Yoga Social in Red Hook
What is Yoga Social? Yoga Social is a weekly yoga class for all levels with the comfort and relax of being at someones cosy home. During the class you will be lead through the different postures with detailed alignment instructions and will be given an option to stay or go deeper into the posture; There will be fun inspiring music, guided meditation and chanting (singing); Its a friendly gathering with like-minded people.
Email to reserve a spot: firstname.lastname@example.org; Price is $15 cash
Suryasta Yoga – Sunset Yoga
Suryasta means Sunset in Sanskrit, Surya is the Sun and asta means to set upon, go down, settle within.
One never gets tired of watching the sunset, anywhere in the world, absorbing the beauty of colors just as they appear and change. All around is quieting down absorbing the events of the past day and letting go of the whatever happened and will come, being totally present in the moment of love and beauty.